What to do if you have a sprained ankle➣What to do if you have a sprained ankle when playing football
love 2023-12-07 07:11:37897367352
Today, I will share with you the knowledge of what to do if you have a sprained ankle, and it will also explain what to do if you have a sprained ankle when playing football. If it happens to solve your problem For the problems you are facing now, don't forget to pay attention to this site, let's start now! List of contents in this article: 1. What to do if the ankle is sprained and swollen 2. How to deal with a slight ankle sprain 3. How to deal with a sprained ankle What to do if the ankle is sprained and swollen For fractures that are sexual or displaced, it is recommended that patients be treated with surgery in time to help patients recover quickly. After an ankle sprain, it is recommended to see a doctor for a clear diagnosis and treatment. Give the ankle joint sufficient braking time, and avoid early weight-bearing to the ground to avoid incomplete recovery of the ankle joint and affect the prognosis function. 2. Ankle sprain and swelling What should I do if my ankle is sprained? First of all, brake, apply ice cubes or ice mineral water around the swollen ankle to prevent further aggravation of swelling. Immediately go to the hospital to take X-rays to rule out fractures and dislocations. 3. Stop exercising. After an ankle sprain occurs during playing, you must stop exercising immediately and take a rest, so as to avoid reusing the injured part and causing the injury to become more serious. Elevating the affected foot during rest can reduce pain and swelling. Examine the injury Check the severity of the sprain. 4. What to do if the ankle is sprained and swollen First of all, when we have a sprained ankle, we must first stabilize our mentality and not be too anxious. 5. You can also use some external plasters to speed up the recovery of the sprained area. It can promote blood circulation, remove blood stasis in the affected area, repair damaged joints and soft tissue parts, and can promote blood circulation and remove blood stasis when treating ankle sprains. The role of pulse. How to deal with minor ankle sprains Use hot and cold compresses correctly Carry out activities properly Massage the sprained area Rationally use medicines Correctly use hot and cold compresses. In the early stage of a sprain, the ruptured small blood vessels are bleeding. At this time, cold compresses can be used to constrict the blood vessels and coagulate the blood to control the development of the injury. Correct method: Once the ankle is sprained, cold compresses (preferably ice cubes and water) should be given immediately. An ice pack can be wrapped in a towel and applied to the injured surface, which can play a very good role in preventing excessive swelling of local tissues and reducing pain. If there is no ice, you can buy some popsicle ice cream, crush it and apply it to the injured area, and seek medical attention as soon as possible. Correct use of cold and hot compresses: When the sprain is just sprained, the small blood vessels are still dripping blood. At this time, cold compresses can help Helps blood vessels to constrict, so as to achieve hemostasis and effectively relieve the condition. How to deal with ankle sprains 3 Correct use of cold compresses and hot compresses: When the sprain is just sprained, the small blood vessels are still dripping blood. At this time, cold compresses help the blood vessels to contract, So as to achieve the effect of hemostasis and effectively relieve the condition. Resting in place After a sprained ankle, the first thing the patient should do is to rest in place and suspend all activities of the ankle. Do not forcefully move, so as not to aggravate the symptoms or cause secondary injuries After a sprain, you can’t move the injured joint at will, otherwise it will easily cause ligament tear and it will be relatively difficult to recover. If you have a mild sprain and the swelling is not severe, you can walk. After an ankle sprain, cold compress is a standard way to relieve pain and reduce swelling. How to deal with a sprained ankle 1. When the ankle is sprained, the ankle, wrist and other parts, some folk methods are to massage with the palm, or push and rub with ginger and wine. These methods will promote the expansion of blood vessels in the injured soft tissue, accelerate blood flow and increase permeability. 2. Patients with ankle sprains can use cold water or cold towels for external application immediately after the injury, and at the same time raise the affected limb. Cold compresses can shrink blood vessels, reduce congestion, lower temperature, and stop bleeding , swelling and pain relief. Therefore, for acute sprains, cold compresses should be applied to the local area, the sooner the better. 3. After the cold compresses, use elastic bandages to tighten the sprained parts. The method is to wrap around the ankle once, and then around the dorsum of the foot After touching the sole of the foot, go back to the dorsum of the foot, and then tie it tightly around the ankle; if the pain in the injured part is severe, it means that there is a possibility of fracture, and should be sent to the hospital for treatment in time. Elevate the injured part, relieve the pain and keep quiet 4. Once an ankle sprain occurs, the correct emergency treatment method is as follows: Immediately stop walking, exercising or labor and other activities, take a sitting or lying position, and at the same time, use pillows, bedding or clothing, backpacks, etc. Facilitate venous reflux, thereby reducing swelling and pain. 5. Correct use of cold compresses and hot compresses: When the sprain is just sprained, the small blood vessels are still dripping blood. At this time, cold compresses can help the blood vessels to contract, thereby achieving the effect of hemostasis and effectively relieving the condition 6. Contents Method 1: Dealing with the Injury: RICE Method Rest the ankle. Ice the ankle to prevent swelling and pain. Pack the ankle joint. Lift the ankle above the heart. Method 2: Recovery from a sprain Take OTC pain relievers Medicine. Exercise to improve flexibility. This is the end of the introduction to what to do if you sprain your ankle. 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