Red bean porridge⟿The practice and efficacy of red bean porridge

Today I will share with you the knowledge of red bean porridge, which will also explain the practice and efficacy of red bean porridge. If it happens to solve the problems you are facing now, don’t forget Follow this site and get started now! List of catalogs in this article: 1. 5 delicious ways of red bean porridge 2. The practice of red bean porridge 3. The efficacy and function of red bean porridge Appropriate amount. Wash and soak the red beans for 10 hours (soak the first night). Lilies are soaked in warm water. Wash the rice and put it into the red bean porridge in the rice cooker, put the red bean porridge together with the red beans and lilies, add water and cook for 40 minutes, add rock sugar to dissolve. 2. Yam and red bean porridge: Ingredients: 50 grams of barley, 50 grams of red beans, 100 grams of yam (dry), 10 grams of rock sugar. 3. Red beans, black rice, red bean porridge with white sugar. Red bean porridge. Wash the red beans and black rice, soak in water for more than 5 hours. Pour off the soaked water, put black rice and red beans and appropriate amount of cold water into the pot, bring to a boil on high heat, then turn to low heat and cook until cooked, add sugar. 4. Prepare appropriate amount of walnut kernels, red beans, and rice, and wash them clean. Add an appropriate amount of water to the pot, and pour in the washed red beans and rice. Pour in the shelled walnuts. Stir well with a spoon. Cover the pot, press the porridge cooking and start buttons, and after the program is completed, it will automatically decompress. 5. Lily red bean porridge, red beans, rice, rock sugar, and water. Wash and soak the red beans for 10 hours (soak the first night). Lilies are soaked in warm water. Rinse the rice and put it into the rice cooker, put it together with the red beans and lilies, add water and cook for 40 minutes, then add rock sugar to dissolve. 6. Pair with red dates Red dates are rich in iron, and red beans are also rich in iron. The combination of the two can help people supplement iron and help blood. Combine barley with barley and red beans. It is good for red bean porridge to help us relieve urine, eliminate toxins, and help us reduce body edema. The practice of red bean porridge 1. Yam and red bean porridge: Ingredients: 50 grams of barley, 50 grams of red beans, 100 grams of yam (dry), 10 grams of rock sugar. 2. Wash red beans and black rice and soak in water for more than 5 hours. Pour off the soaked water, put black rice and red beans and appropriate amount of cold water into the pot, bring to a boil on high heat, then turn to low heat and cook until cooked, add sugar. 3. Maternal red bean porridge: walnut red bean porridge Ingredients: 80g walnuts, 80g red beans, appropriate amount of rice, and appropriate amount of water. Method: Prepare appropriate amount of walnut kernels, red beans, and rice, and wash them clean. Add an appropriate amount of water to the pot, and pour in the washed red beans and rice. Pour in the shelled walnuts. Stir well with a spoon. 4. Wash and soak the raw material red beans for three hours after removing impurities. Soak the lotus seeds and remove the pits. Wash and soak coix seed for three hours. Add appropriate amount of Coix Seed and Chixiaodou, boil with high heat, and simmer for 30 minutes on low heat. Add lotus seeds and cook for another 40 minutes. Add appropriate amount of osmanthus, mix well. After the porridge is warm, add honey. 5. Red bean and rice porridge. Ingredients: red beans, rice, rock sugar. Step-by-step method: Prepare the materials, then choose to wash the red beans, soak them in cold water for about 8 hours, and then wash the same amount of rice. 6. Appropriate amount of red beans, rice, rock sugar and water. Wash and soak the red beans for 10 hours (soak the first night). Lilies are soaked in warm water. Rinse the rice and put it into the rice cooker, put it together with the red beans and lilies, add water and cook for 40 minutes, then add rock sugar to dissolve. Efficacy and function of red bean porridge 1. Efficacy and function of red bean porridge to delay aging Red bean porridge not only contains proanthocyanidins, but also rich in vitamin E. After this nutrient is absorbed by the body, it can enhance the specificity of body cells and tissues, It can also eliminate oxygen free radicals in the human body and prevent redox reactions in the human body, which can slow down the rate of body decline. 2. Red bean porridge is a food we often eat in our daily life. Its effects are as follows: (1) Red bean porridge is rich in protein and vitamins, has the effect of diuresis and detoxification, can promote blood circulation, and is very suitable for improving the body's yang energy Insufficient, low blood pressure and other symptoms. 3. The effect of drinking red bean porridge: Nourishing the heart and nourishing the blood. In ancient times, Li Shizhen called red beans "the valley of the heart", emphasizing the effect of nourishing the heart of red beans. Red beans can not only clear the heart fire, but also nourish the heart blood. 4. Efficacy and function of coix seed and red bean porridge. Coix seed is called "coix kernel" in traditional Chinese medicine, and it is listed as the top grade in "Shen Nong's Materia Medica". , long-term service light body Qi. 5. Red bean and rice porridge is a good health-care and nutritious porridge. The best combination of red beans and rice has multiple functions such as nourishing the middle and Qi, strengthening the spleen and stomach, etc. The smell of red beans is sweet, sour, flat, non-toxic, and has the effect of reducing dampness The effect of nourishing the spleen is more suitable for people with weak spleen and stomach. This is the end of the introduction of red bean porridge. Thank you for taking the time to read the content of this site. For more information about the practice and efficacy of red bean porridge, don’t forget to search on this site.